Receiving too many comments on your behavior is a critical sign. #3: Several people told you to take an anger issues test. If you often find yourself ashamed for what you have done or said, you probably have anger management issues. Those who outburst quickly often say things they immediately regret. #2: You often feel sorry about things you said. Do others change their behavior around you? Do they find ways to avoid arguments with you? If yes, you do not need to take an anger issues test. “If everybody is tiptoeing around you, there is something wrong,” says Dr. Below you can find the easily detectable ones. He offers ten indicators that you have an anger issue. Paul Jenkins gives some tips on identifying irritable and touchy people in one of his YouTube videos. 6 Signs You Might Have an Anger Issue That Doesn’t Need a Testĭr. And that makes it easier to spot them because they radiate negative energy all the time. Individuals who cannot control their rage often focus on how unfair and dissatisfying their life is. The anger issues test on this page can extract your opinions about life. But they would focus on the current situation rather than seeking revenge or outraging others.

An average person would probably feel mad, too. How would you react to such a happening?Ī person with anger issues would go through an outburst, looking for ways to sue the airport-or things like that. But two hours before the take-off, you get a message claiming your flight was canceled. For instance, imagine you had an airplane ticket to visit your parents tomorrow. One of the primary criteria in the anger management test is your reactions to changes in life. Our anger issues test identifies if you have a fixed view towards life or can see things from other points of view. You would constantly find yourself defending your team and trying to win arguments with people who disagree with you. If you hold such a statement as a fact, it will be quite trouble-free to make you go crazy. Marks says, “your flexibility in your thinking determines if you are a fury person or not.” The more rigid and single-minded you are, the easier you get mad at others.įor instance, let’s say you are a football fan who believes his/her favorite team is the best sports club in the whole universe. It Analyzes Your Cognitive Flexibilityĭr.

So, make sure to take our Am I Depressed quiz to see if that is the case with you. Note: sometimes, other factors such as anxiety or depression might affect your emotions. Here is how the said three stages of the quiz help us categorize your feelings. To do so, we put you through three questioning phases, each focusing on one aspect of rage problems. So, the anger issues test on this page offers questions to expose how you are told to express your emotions and express them.

Tracy Marks, a well-known psychiatrist, suggests that your inborn way of behaving and uprising shows how you manage your rage. How Does the Anger Management Test Work?ĭr. See below to find out how exactly it works. The goal is to see if your memories and cognitive behavior helps with anger management or not. The test is based on two primary factors, your temperamentand uprising.

It is a set of 20 questions that exposes if you have any issues controlling or showing your aggression.

Anger issue test